Articles
Articles on saunas and cold-water therapy
Technical and health guides from a team that installs saunas and cold plunges across Tangerang every week — no magic claims.
DIY · 7 min ·
Building a sauna yourself: an honest guide from the crew that gets paid to do it
Yes, you can. Partly. Here's an honest split between the weekend jobs and the specialist jobs.
Comparison · 6 min ·
Sauna vs steam room: two kinds of heat, often confused
Both make you sweat — but through a different mechanism, and the build cost is a different story too.
Guide · 5 min ·
How cold should your first ice bath be?
The beginner's mistake isn't water that's too warm — it's the opposite. Here's the roadmap for your first four weeks.
Technical · 6 min ·
Sauna electrics: run the numbers before you fall for the cabin
Our first question on any project isn't 'how many people?' — it's 'how many VA does your home have?'
Guide · 7 min ·
Choosing a home sauna: a guide from our design desk
Four decisions shape 90% of how your home sauna turns out — and the order isn't the one you'd guess.
Health · 6 min ·
Ice bath benefits: the honest version, without the viral hype
Three minutes in 10°C water changes your morning — just not the way the viral videos promise.
Health · 6 min ·
The real health benefits of a sauna, and the myths to ignore
Sitting in an 80°C room makes your heart work like a brisk walk. What that means for your body — minus the magic claims.